Lose Belly Fat Project Day 8 and 9
Hi guys, it's been a while. How are your day? This article is super special for me, I am excited to share my progress for the lose belly fat project (grinning). Below will contain the progress of my journey and this will cover the day 8 and 9 of my journey to losing weight and being fit and healthy. |
Lose Belly Fat Project Day 8
On the day 8 of my weight loss journey which is Wednesday October 5, 2016. I purely rested for the whole day. I attended the teacher's day program in my daughter's school. I simply took the chance to rest my body as my lower back and muscles are in pain because of the intense workout I did on the gym last Tuesday.
Even though I am resting I still did few situps 10 rep for 3 sets, V crunches 10 rep 3 sets, and a couple od stretching to at least sweat. I also took this chance to eat a lot of vegies and meat, I guess to recuperate from the intense workout and lessen the pain on my muscle.
I still maintain a low carb diet which I am now comfortable as I am doing this for 8 days now. The total calories I hd taken for day 8 was 1,108 which is still lower than the myfitnesspal app is recommending. Anyways, all in all this was a great rest day for me.
Lose Belly Fat Project Day 9
Yesterday I did some grocery and was more into a healthy eating. I bought brown eggs, crackers with low carbs low-fat milk with high calcium necessities. I took the chance to ask my wife to prepare me 2 brown eggs (scrambled), 1 glass of low-fat milk, and 2 breads for breakfast which is enough for a protein breakfast and can give me enough energy till lunch and for another intense workout.
Lose belly fat project day 3 at the gym
Day 9 is also my Day 3 in the gym. What I did today was doing an intense cardio workout. I did rode the stationary bike and maintain an intense pedalling for the whole 40 minutes. I felt really grear I focused my day for cardio and a little of 50 lbs leg, back, and chest machine 15 reps for 4 sets. Aside from that I also did a 5 minutes of boxing in the heavy bag.
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| I was too excited and can't stand still as I was shocked on the 10 lbs I lost for the last 9 Days 😂 |
What made this day very special was I lost 10 lbs since I started my journey just in 9 days. I went to the weighing scale already hydrated and when I check I was already weighing 180 lbs as you all know I started my journey at 190 lbs. I am really happy and fired up. I can't wait for tomorrow he he he.
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