Lose Belly Fat Project Day 3

8:46 PM Admin 0 Comments

Hi guys, how are you doing? I guess what others are saying is true. It is rrally hard to lose weight for persons who are just starting and at the moment I am struggling and experiencing my first wothdrawal syndrome haha.

I am fully temted to eat a lot but I am struggling and motivating my self that I really need to work out and eat less which is so far I can still handle the temptation.





Day 3 of the Lose Belly Fat Project: Losing weight program

So here are the things that I did for Day 3 for the lose belly fat project as I really want to lose weight and acheive my goals to have a fit and healthy body in a year or less than a year.

Morning Exercise to Lose weight

I did run for a few minutes, but I guess it's not enough. I get tired so easily, I felt that I'll be out of oxygen after running 1km. I wanted to push my self harder but I read that it's not really advisable especially if you are just starting up and on a diet. Once I am comfortable with the diet and I have already adjusted on it, that's the time I'll be pushing my self hard. For tomorrow I'll try to run at least 1.5km increasing it gradually day by day.

Aside from running, I've stumbled upon a 5 minute workout even if you're just at home. It felt easier and harder than running at the same time. But man, It was the great sweaty feeling that I felt since I lived hahaha.

I did 30 seconds squats (10 rep), 30 seconds lunges (10 rep), 30 seconds jumping jack and a 30 seconds planking for the whole 5 minutes. My legs are currently weak at the moment, but I am very possitive that this will help me on my journey and will definitely do this again as I had fun :)

I am considering to but a thread mill so even if I don't go out, I could still run. For the persons reading this blog and don't know the Philippine streets are dangerous on the morning especially 4am to 5am.

My Meals to Lose Weight

I had bruch again with a cup of rice and pork sisig and drank at least 4 full glasses of water. I was really tempted to had another round of rice but thankfully my cravings weren't that great for it hehe.

Lose belly fat project day 3 dinner


For dinner we ordered a cup of rice, a buttered chicken, a cup of vegies and a cup of nido soup. It's a heavy meal but I guess on somepoint I need one but still need moderation for it. It is the above photo of what I have ate, compared to before I can eat at least 3 cups of rice and can eat a platefull of chicken and 4 cups of nido soup in one seating.

I still need to motivate myself more as I am always tempted to the food I see when I go out. But everything is going okay. I might buy a threadmill by next week and will try to jog more indoors that outside it is much safer.

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Lose Belly Fat Project Day 2

8:49 PM Admin 0 Comments

Well, Today was something! It was my first time eating only 2 meals for the whole day. I had brunch (burger steak and a cup of rice) and dinner (cup of rice and a piece of chicken). Although it is still consider as a junk food as I ate at Jollibee and McDonalds.

Lose belly fat project day 2


I treated my daughter today at Kidzania located at BGC taguig as a post birthday celebration for her. I know that this isn't consider as a true exercise but all I did there was walk and follow my wife and daughter for almost 5 hours. I look like a crazy man walking and walking around the venue hahaha, I walked for almost three hours in total but then again it is a good start for me at least.

I'm planning to buy a weighing scale so I could track my weight and to know if what I am doing is working for the lose belly fat project.




The Lose Belly Fat Project Day 2 Conclusion

So all in all I had reduced my food intake from 3 meals having 2 cups of rice per meal to a 2 meal per day with a cup of rice each. I also walked for a total of three hours. My leg hurts but i think it is worth it. 

For tomorrow, I'll start to jog in the morning. I bought a running shoes and will start at 4 am to 6 -' and hopefully this could contribute on strengthening my cardio for future heavy excercises. Any tips for a beginner? If you have suggestions or recommendation, please do write it in the comment section below. Thanks in advance.

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Lose Belly Fat Project Day 1

1:46 PM Admin 0 Comments

So this will be my first post on this journey. If you are interested to know why I started this blog you can read the about me section of this blog :) I've written why I started this and what's the use of this blog.




The Lose Belly Fat Project

After a day coming back from Singapore I started to asses everything. Here's my current photo as of September 28, 2016.

lose belly fat day 1
Well I still haven't have any plan as of yet, but this will be a good start than none right? So again my target is 105 lbs in a year or less than a year. I still don't know how I can achieve it, I'm still reading some tips on how to do it and maybe I'll try to enroll myself on a gym class.


My Things to do to lose belly fat in 1 year

Here are the things I am considering and maybe the essential in order to achieve my goal. If you guys have any suggestions or recommendation please do email me at theflightpod@gmail.com, anyways here's the list of things to do that I am considering as of the moment.

- Lessen my carb intake
- Light exercises
- Lessen my food intake (I'll try to eat twice a day starting tomorrow to morning and night)
- I'll be researching for an exercise program to increase cardio
    I am really at lost as of the moment. I don't know where to start but I guess this will be okay for now. Hoping that you guys will be back on the next few days for the update. Again, if you guys have a suggestion or recommendation please do email me at theflightpod@gmail.com Thank you.

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