Lose Belly Fat Project Day 10
Hi guys, how was your day so far? I'm currently on my 10th day of my journey on losing weight and my 4th day at the gym. I added new things to do at the gym and now aside from cardio I am now focusing on buulding strenght as advice of some of the people at the gym.
Losing this stubborn belly fat is really hard even though I'm putting a lot of effort in cardio and dieting. I am still going strong and maintaining a 1000 calories a day and I feel natural now on eating a cup of rice and a cup of meat or veggies on my lunch and dinner.
Even though I already lost 10 lbs since I start I still feel that I really need to work much harder than before. It's very nice that I am already famillar with the people at the gym and making new friends on some as this had helped me to feel much comfortable at the gym (no more anxiety).
Improving program to lose weight
At the moment I am searching for a new suitable program that i could add on my workout session. I am planning to add at least 3 intense workout for the following week. This would probabbly help me lose weight faster and hopefully could see some form in my body soon:
I am already entering the 170+ lbs weight and according to myfitnesspal app, if I continue what I am doing my weight can drop to 160 lbs in the next 5 weeks.
So at the moment I need suggestions on what should I do next. If you have suggestions or comments please do write it in the comment section below. Thank you and stay motivated.
Read my journey from Day 1: Lose Belly Fat Project Day 1
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