Lose Belly Far Project Day 7
So this is my update for the lose belly far project. I'm on my day 7 of my journey to being fit and healthy and my second day to the gym.I am really greatful for the support of my friends and family and also to some of you who's sending me emails of encouragement. I really appreciate it, it drives me to go on further.
Lose Belly Fat Project Day 7 exercise
So today was a really great progress. I did jog for a few minutes and head to the gym with my brother. I did an intense cardio exercise for 40 minutes doing 30 seconds fast pedaling and 60 seconds of slow phase pedaling. I did it for the whole 40 minutes and according to the stationary bike equipment I burn 660 calories for doing that.
Aside from cardio I focused on strength exercise using dumbbells with a combined weight of 30 lbs (15 lbs on each hand). I did use a kettlebell with 15 lbs doing 10 rep for 4 sets. I also used a shoulder press having a 50 lbs weight with 10 rep for 4 sets.
It was a real good feeling although my bidy hurts at the moment but as what other said "no pain no gain". I am much comfortable right now, I may become s gym rat in the future. I really feel that my body is changing together with lessening my food intake.
I really hope that i could achieve my goal in less than a year or at least a year. Self-improvement is one of life goals and being fit and healthy is one of them.
Lose Belly Fat Project Day 7 Meals
For today's meal I had a cup noodles and fortified low fat chocolate milk for breakfast. A cup of tinolang manok and a cup of rice for lunch and dinner. I had 3 pandesal and a milo energy drink 200 ml for my snack. It's a total of 1107 calories according to myfitnesspal app that I downloaded for my iphone.
Again, I am still consuming less food than before. I know that this is not ideal as the recommended calorie intake for men should be at lease 1200 - 1500 according to National Institute of Health but as I have said I know my body well and since I am targeting a less than a year to meet my goals I really need to lessen my food intake and do healthy exercise.
As long as I am not overdoing it and eating healthy food I think that everything will be okay. In the next few weeks I'll be trying to go vegan or at least pure meat and no rice diet.
So that's a bout it for today. I lose 1 lbs already on my second day in the gym. I am really proud of my self for doing this with the combine fitness program that I am doing (vigorous exercise and strengthening) plus the diet I am already lossing weight.
So that's a bout it for today. I lose 1 lbs already on my second day in the gym. I am really proud of my self for doing this with the combine fitness program that I am doing (vigorous exercise and strengthening) plus the diet I am already lossing weight.
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