After a day coming back from Singapore I started to asses everything. Here's my current photo as of September 28, 2016.

Well I still haven't have any plan as of yet, but this will be a good start than none right? So again my target is 105 lbs in a year or less than a year. I still don't know how I can achieve it, I'm still reading some tips on how to do it and maybe I'll try to enroll myself on a gym class.

Here are the things I am considering and maybe the essential in order to achieve my goal. If you guys have any suggestions or recommendation please do email me at theflightpod@gmail.com, anyways here's the list of things to do that I am considering as of the moment.

- Lessen my carb intake
- Light exercises
- Lessen my food intake (I'll try to eat twice a day starting tomorrow to morning and night)
- I'll be researching for an exercise program to increase cardio